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Improves body composition and increases sprint capacity: A WADA-funded study found that GH supplementation can help improve body composition and spring capacity in recreational athletes [5]
Of course, legality hasn't done much to curb demand
Warnes CA, Williams RG, Bashore TM, Child JS, Connolly HM, Dearani JA, del Nido P, Fasules JW, Graham TP, Hijazi ZM, Hunt SA, King ME, Landzberg MJ, Miner PD, Radford MJ, Walsh EP, Webb GD, Smith SC, Jacobs AK, Adams CD, Anderson JL, Antman EM, Buller CE, Creager MA, Ettinger SM, Halperin JL, Hunt SA, Krumholz HM , Kushner FG, Lytle BW, Nishimura RA, Page RL, Riegel B, Tarkington LG, Yancy CW
Complex carbs like sweet potatoes, rice, and white potatoes can be very useful, especially when paired with protein and when your stomach feels sensitive
Add 15 to 20 minutes of daily walking to increase energy expenditure without compromising recovery
